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Delicious Dinner Recipes

Healthy Recipe Round Up – Delicious Dinner Recipes

Taking control of your menu is the best way to improve health and happiness! When you get comfortable in your kitchen, maintain a healthy pantry ...

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pink ribbon shoe

Why I run.

I’m writing this post today because I was invited to participate in an AMAZING campaign from the Sketchers Performance Division, who is proudly supporting the American Cancer ...

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Holistic Menu Plan

28 Day Holistic Menu Plan Challenge

Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of several 28-Day Menu Plan Challenges! ...

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Teresa's Favorites

Rule of 3: Easy and Healthy Snack Recipes

Rule of 3: Easy and Healthy Snack Recipes

Healthy snacks will make or break your  journey to health and happiness! You need to have the good ones on had to stave of the ...

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Skinny Day Drinking

Skinny Day Drinking

There is something about Fall Football season that ties in with Sunday Funday all too well. Here on the west coast, our games come on ...

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Healthy Food for Walkers and Runners

Healthy Food for Walkers and Runners

This week I’m filming a nutrition based series that will air on www.livestrong.com called “Fresh Kitchen with Teresa Howes” How fun is that? Well, a ...

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Green Smoothie – Kale Me Healthy!

Green Smoothie – Kale Me Healthy!

Welcome to day 2 of our 30 Day Juicing Challenge!  If you are a part of the challenge, or just want to check out a ...

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Skinny Espresso Martini

Skinny Espresso Martini

If you ever find yourself working late and need a little spark to perk you up…or even next time your feet are barking and your ...

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Eat. Drink & be Skinny this Fall!

Eat. Drink & be Skinny this Fall!

If you’re in the mood to lose 4% of your body weight in the next 28 days, collaborate with an awesome community, get access to ...

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Healthy Red Snapper Spinach Salad

Healthy Red Snapper Spinach Salad

Mixing up greens and topping with a lean protein is one of my most favorite ways to make a super quick, nutritionally dense and always ...

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30 Day Nutrition Challenge – Amp It Up!

30 Day Nutrition Challenge – Amp It Up!

Here we go again! Round 2 of the 30-Day Challenge Series diet focused challenges! The 30-Day Juicing Challenge has been a blast and it has ...

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