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Happy & Healthy Halloween: Tricks & Treats!

Halloween is here again! That’s fun right? Dress up the little ones, cruise around the neighborhood and say hi to the neighbors. Or on the ...

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30 Day Clean Eating challenge

30 Day Clean Eating Challenge

It’s a new month and time for a a new challenge! With the holidays straight ahead, it’s a good time to make a transition to ...

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30 Day Core Challenge

The 30 Day Core Challenge

It’s back! My all-time favorite 30 Day Challenge of them all…the 30 Day Core Challenge! Why is it my favorite? Simply put…RESULTS! Get ready, we’ll ...

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Teresa's Favorites

Importance of Core Exercises

Importance of Core Exercises

A healthy life starts with a strong body! The best way to get it is a great topic of debate, but a good place to ...

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Style  Saturday: Find the Right Bathing Suit for Your Body!

Style Saturday: Find the Right Bathing Suit for Your Body!

Welcome back Conni from Art in the Find with a few tips to find the right bathing suit for your body! You’ve been working hard ...

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Green Smoothie – Kale Me Healthy!

Green Smoothie – Kale Me Healthy!

Welcome to day 2 of our 30 Day Juicing Challenge!  If you are a part of the challenge, or just want to check out a ...

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Rule of 3: Easy and Healthy Snack Recipes

Rule of 3: Easy and Healthy Snack Recipes

Healthy snacks will make or break your  journey to health and happiness! You need to have the good ones on had to stave of the ...

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Healthier Recipe – Italian Carrot Salad

Healthier Recipe – Italian Carrot Salad

Want to see how to make an Italian Carrot Salad? I didn’t really know what it was, but I recently filmed a 12 part series ...

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Summer Cocktails: Skinny Boozicles

Summer Cocktails: Skinny Boozicles

I am in love with these summer cocktail recipes! Seasonly, I try to come up with a few new recipes for Skinny Cocktails. The 2014 ...

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The 30 Day Core Challenge

The 30 Day Core Challenge

It’s back! My all-time favorite 30 Day Challenge of them all…the 30 Day Core Challenge! Why is it my favorite? Simply put…RESULTS! Get ready, we’ll ...

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Alcohol Free, Raw Juice Cocktail

Alcohol Free, Raw Juice Cocktail

Detox is the theme of the week and we are juicing everything up! To keep things interesting, I opted to serve dinner with this “Alcohol ...

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