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challenge change

You can’t spell CHAllenGE without CHANGE

I saw this picture a few days ago and I thought, “Well isn’t that clever…” I run monthly fitness and weight loss challenges and they ...

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Worlds Easiest Vegan Power Salad

How make a healthy salad: pack in nutrition and satisfaction!

Here I am, steadily ticking away at building my social media empire, which I’ve been at for the past several hours. And I realize I’m ...

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Fitness Motivation

Fitness Motivation: On the treadmill at 3:30am?

Well, not really. But kinda. Fitness motivation will drive you to do the strangest of things. I live in San Diego and I used to ...

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Teresa's Favorites

Style  Saturday: Find the Right Bathing Suit for Your Body!

Style Saturday: Find the Right Bathing Suit for Your Body!

Welcome back Conni from Art in the Find with a few tips to find the right bathing suit for your body! You’ve been working hard ...

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Green Smoothie – Kale Me Healthy!

Green Smoothie – Kale Me Healthy!

Welcome to day 2 of our 30 Day Juicing Challenge!  If you are a part of the challenge, or just want to check out a ...

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Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Oh I love my fit friends! I was visiting with my friend Trish last week at the IDEA World Fitness Expo (stay tuned for a ...

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Quick Weight Loss – 24 Hour Detox Flush

Quick Weight Loss – 24 Hour Detox Flush

I don’t know about you, but many things have caught up with me these past few weeks and months and I am just not thrilled ...

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Beach Friendly Workout Routine

Beach Friendly Workout Routine

If you find yourself making excuses for not exercising when you’re on the road, here’s your antidote: an excuse free and travel friendly workout  routine! ...

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Healthy Recipe: Green Pepper Infused Spaghetti Squash

Healthy Recipe: Green Pepper Infused Spaghetti Squash

It’s Monday! Often we start off the week with the best of intentions, so it’s my intention to help you make the most of them! ...

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Healthy Recipe: Vegetarian Enchiladas

Healthy Recipe: Vegetarian Enchiladas

If you are looking for an easy, fast, cost effective healthy recipe that will serve you well almost all week long, this is your ticket! ...

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Slender for Summer Weight Loss Challenge

Slender for Summer Weight Loss Challenge

Are you up for the Weight Loss Challenge of the summer? If you’re in the mood to lose 4% of your body weight in the ...

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