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marathon training guide

Marathon Training Guide: For Gals Who Run – By Gals Who Run!

Strategies for Fueling, Training & Mentally Preparing for Peak Performance I cannot tell you how excited I am about this post! A few months ago (right ...

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Swiss Chard and Fennel

Guest Post: Swiss Chard with Fennel, Lemon, and Parmigiano

I have become a very large fan of sharing guest posts on my blog lately! Im always happy to showcase a fellow blogger’s hard work, ...

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DIY Bootcamp Workout

DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle

If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting ...

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Teresa's Favorites

Easy Veggie Burger Recipe

Easy Veggie Burger Recipe

If you’re loving BBQ season, but not a fan of the traditional beefy patties you’re finding on the grill, this easy veggie burger recipe might ...

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Are Artificial Sweeteners Bad For You?

Are Artificial Sweeteners Bad For You?

As a nutrition, wellness and weight loss professional, I get asked “Are artificial sweeteners bad for you?” all the time! And it can be a ...

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How To Video: Easy Kale Salad Recipe

How To Video: Easy Kale Salad Recipe

Simple, Quick, Delicious & Super-Duper Healthy! It’s no secret I’m a fan of the “health food” and I’ve come a long way after living through ...

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5 Minute Menu Planning Template

5 Minute Menu Planning Template

If you struggle with weekly menu planning and find yourself at the mercy of your day and end up grabbing whatever you can because all ...

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Skinny Margaritas – 3 Variations all under 150 Calories

Skinny Margaritas – 3 Variations all under 150 Calories

We love the Skinny Margarita, as I believe it is just about solely responsible for the Skinny Cocktail revolution. The margarita is an international cocktail ...

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1 Day Diet Detox Trial – Color Yourself Skinny

1 Day Diet Detox Trial – Color Yourself Skinny

Oh this has been a labor of love! Through a formal nutrition education, 14 years of experience in the weight loss industry, and what feels ...

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The 30 Day Core Challenge

The 30 Day Core Challenge

Get ready for spring time and slim down your waistline and strengthening your midline with the 30 Day Core Challenge! Why Take the 30 Day ...

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Top Juicer Reviews

Top Juicer Reviews

I’ve been posting juice recipes pretty much since I launched this blog last year. Eat. Drink & be Skinny was how I signed my SkinnyTini books ...

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