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Fitness Motivation

Fitness Motivation: On the treadmill at 3:30am?

Well, not really. But kinda. Fitness motivation will drive you to do the strangest of things. I live in San Diego and I used to ...

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Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Oh I love my fit friends! I was visiting with my friend Trish last week at the IDEA World Fitness Expo (stay tuned for a ...

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Winter Salad cover 2

Roasted Butternut Squash Salad: A Winter Salad for the Summertime!

I know it’s the dead of summer and Butternut squash is a winter squash and cranberries come with an inherent holiday vibe. But that cannot ...

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Teresa's Favorites

Product Review: Protein Cookie

Product Review: Protein Cookie

Looking for a portable, high protein, tasty snack? I was at a conference and this company, BioTrust was there handing out samples of their products. ...

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Raw Oatmeal Jars a Quick & Healthy Breakfast Recipe

Raw Oatmeal Jars a Quick & Healthy Breakfast Recipe

More often than not, most of us find ourselves rushed in the morning. That’s fine, unless it causes us to either skip breakfast or grab ...

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Healthy Food for Walkers

Healthy Food for Walkers

This week I’m filming a nutrition based series that will air on www.livestrong.com called “Fresh Kitchen with Teresa Howes” How fun is that? Well, a ...

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How To Video: Skinny Pink Martini

How To Video: Skinny Pink Martini

It’s that time of year again — time to celebrate all the lovely ladies we know who are mommies! And what’s better than a Skinny ...

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Push-Up Form: Maximize Results and Prevent Injury

Push-Up Form: Maximize Results and Prevent Injury

Proper push-up form is key! I am nothing short of thrilled with the level of participation in the 30 Day Push-Up Challenge! We have over ...

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30 Day Crunch Challenge

30 Day Crunch Challenge

Get ready for a new month and a brand new challenge with the 30 Day Challenge Series! It’s summer time and vacations are here! Crop tops are ...

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How To Video: Skinny Pink Martini

How To Video: Skinny Pink Martini

It’s that time of year again — time to celebrate all the lovely ladies we know who are mommies! And what’s better than a Skinny ...

Read More »
30-Day Full Body Fitness Challenge

30-Day Full Body Fitness Challenge

Slim Down For Summer With the 30 Day Full Body Fitness Challenge! Work your upper body, lower body and everything in between with these three ...

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