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New Half Marathon Training Program For Women

Well I am just about as excited today as I was back in July when we released the original Gals Guide to Running Your First ...

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Weight Loss Challenges

Eat. Drink & be Skinny this Fall!

If you’re in the mood to lose 4% of your body weight in the next 28 days, collaborate with an awesome community, get access to ...

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Dating Diaries

Introduction to the Dating Diaries

I’m so excited to announce a new feature on Eat. Drink & be Skinny! I work hard to find fun, relevant and actionable information to ...

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Teresa's Favorites

Healthy Food for Walkers and Runners

Healthy Food for Walkers and Runners

This week I’m filming a nutrition based series that will air on www.livestrong.com called “Fresh Kitchen with Teresa Howes” How fun is that? Well, a ...

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A Healthy Island Cocktail: The Skinny Mango Shake!

A Healthy Island Cocktail: The Skinny Mango Shake!

If you’ve been to the Philippines, you’ve had a Mango Shake. It’s an awesome little local treat that you are greeted with at hotels and ...

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Quick Paleo Breakfast To Go!

Quick Paleo Breakfast To Go!

If you need a healthy Paleo Breakfast you can pull together in a snap AND one that packs phytochemical power punch — this one’s for ...

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Are Artificial Sweeteners Bad For You?

Are Artificial Sweeteners Bad For You?

As a nutrition, wellness and weight loss professional, I get asked “Are artificial sweeteners bad for you?” all the time! And it can be a ...

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Vegetarian Low Calorie Eggs Benedict Recipe

Vegetarian Low Calorie Eggs Benedict Recipe

If you love Eggs Benedict but not the caloric price tag it traditionally comes with, then you will want to bookmark this low calorie Eggs ...

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Perfect Summer Cocktail – the California Cosmo

Perfect Summer Cocktail – the California Cosmo

With June bitting at our heals here, its time to start thinking about summer cocktails! I have been wanting to launch the California Cosmo for ...

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30 Day Crunch Challenge

30 Day Crunch Challenge

Get ready for a new month and a brand new challenge with the 30 Day Challenge Series! It’s summer time and vacations are here! Crop tops are ...

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Green Drink Cocktail to Celebrate Earth Day

Green Drink Cocktail to Celebrate Earth Day

TGIF everybody  what a week it has been! Kicking off Monday with the Boston Marathon, issues with American Airlines coming home on Tuesday, and two ...

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