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Dating Diaries: Managing Heartbreak

Dating Diaries: Managing Heartbreak

Remember my anonymous friend 30, Single and Off Lexapro”? The brilliant writer with an awesome story who is classically managing a devastating breakup? She’s also ...

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Delicious Dinner Recipes

Healthy Recipe Round Up – Delicious Dinner Recipes

Taking control of your menu is the best way to improve health and happiness! When you get comfortable in your kitchen, maintain a healthy pantry ...

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pink ribbon shoe

Why I run.

I’m writing this post today because I was invited to participate in an AMAZING campaign from the Sketchers Performance Division, who is proudly supporting the American Cancer ...

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Teresa's Favorites

15 Min Veggie Kabobs – A Vegetarian BBQ Recipe

15 Min Veggie Kabobs – A Vegetarian BBQ Recipe

Oh how I love summer! Not just because of the warmer weather, relaxed atmosphere and vacations that surround us, but because I love summer cuisine! ...

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Importance of Core Exercises

Importance of Core Exercises

A healthy life starts with a strong body! The best way to get it is a great topic of debate, but a good place to ...

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How To Video: Easy Kale Salad Recipe

How To Video: Easy Kale Salad Recipe

Simple, Quick, Delicious & Super-Duper Healthy! It’s no secret I’m a fan of the “health food” and I’ve come a long way after living through ...

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Skinny Day Drinking

Skinny Day Drinking

There is something about Fall Football season that ties in with Sunday Funday all too well. Here on the west coast, our games come on ...

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30 Day Burpee Challenge

30 Day Burpee Challenge

Welcome not a new month and a new challenge! I can’t think of a single exercise I despise more than Burpees. They are always a ...

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30 Day Full Body Challenge – 2013 Fitness Round Up!

30 Day Full Body Challenge – 2013 Fitness Round Up!

Are you Ready to Challenge Every Major Muscle Group in your Body this Month? We Are! In May 2013, we launched the 30-Day Challenge Series with ...

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Healthy Pancake Recipe – Coconut Flax topped w/Fresh Berry Puree

Healthy Pancake Recipe – Coconut Flax topped w/Fresh Berry Puree

Sunday is one of my most favorite days. Wake up, go for a run and come home and make a big breakfast as you figure ...

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Fast Breakfast – Kickstarter Power Oatmeal

Fast Breakfast – Kickstarter Power Oatmeal

If you are skipping breakfast, or eating some crappy pastry from Starbucks, you need to read this fast breakfast recipe. Everything about it is good. It’s ...

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