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30 day burpee challenge

30 Day Burpee Challenge

Welcome not a new month and a new challenge! I can’t think of a single exercise I despise more than Burpees. They are always a ...

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Dating Diaries #2: Life Lessons from A Priest, A Therapist, and A Numerologist

Dating Diaries #2: Life Lessons from A Priest, A Therapist, and A Numerologist

Here you have it – a GREAT way to roll into the weekend! Another edition of the Dating Diaries from my witty, clever, and beautiful ...

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Skinny Travel

Skinny Travel: Healthy Eating Tips from a Road Warrior

In my old life, before I took the leap of faith to start building my own business by following my passion…I was a road warrior. ...

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Teresa's Favorites

Skinny Tips: Hangover Cures and Prevention

Skinny Tips: Hangover Cures and Prevention

Weekends are the best right? Happy hour cocktail specials with no bed time, late nights out with martinis, a few shots to get you dancing ...

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Are you FAT or FIT? And I’m not talking about the way you look

Are you FAT or FIT? And I’m not talking about the way you look

Fat isn’t so much the way you look, it’s much more important to think about how you feel. There are plenty of “Skinny Fat” people ...

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28 Day Vegetarian or Vegan Menu Plan Challenge

28 Day Vegetarian or Vegan Menu Plan Challenge

Are you ready to try out a plant based diet, or simply decrease the amount of animal protein you consume and don’t really know where ...

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Healthy Food for Walkers and Runners

Healthy Food for Walkers and Runners

This week I’m filming a nutrition based series that will air on www.livestrong.com called “Fresh Kitchen with Teresa Howes” How fun is that? Well, a ...

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July Lunge Challenge – 30 Day Challenge Series

July Lunge Challenge – 30 Day Challenge Series

It’s that time again…time to start thinking about a new challenge for July! We kicked off strong in May with the Push-up Challenge, which was ...

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Smirnoff Features My Cronut Inspired SkinnyTini!

Smirnoff Features My Cronut Inspired SkinnyTini!

I participate in a few fun social media things, one if which is being a contributor to Smirnoff’s Hub, which is a pretty cool invitation ...

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Refreshing Skinny Summer Cocktail — Honey Deuce from the US Open

Refreshing Skinny Summer Cocktail — Honey Deuce from the US Open

Who doesn’t love a refreshing skinny summer cocktail? I know the season is officially coming to an end, but it sure didn’t feel like it ...

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Beginner Green Juice Guide

Beginner Green Juice Guide

If you’ve heard a little murmur in your community or in the media about the benefits of juicing and you’re looking for a little help ...

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