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Healthy Thanksgiving Challenge

A Happy & Healthy Thanksgiving Challenge

Thanksgiving is a national celebration…a day that we literally celebrate FEASTING. Which was a pretty cool thing when food and treats were sparse, which hasn’t ...

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Celebration Run San Diego

Celebration Run Half Marathon Race Summary

It’s like they KNEW when they named this inaugural San Diego Half Marathon that is was going to be a spectacular day! The Celebration Run ...

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Skinny Butternut Squash Soup

Skinny Butternut Squash Soup

This is one of my favorite healthy eating tips and I’ve paired it with one of my most favorite skinny recipes ever! So just as ...

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Skinny Tips: Hangover Cures and Prevention

Skinny Tips: Hangover Cures and Prevention

Weekends are the best right? Happy hour cocktail specials with no bed time, late nights out with martinis, a few shots to get you dancing ...

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5 Minute Menu Planning Template

5 Minute Menu Planning Template

If you struggle with weekly menu planning and find yourself at the mercy of your day and end up grabbing whatever you can because all ...

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Healthy Food for Walkers and Runners

Healthy Food for Walkers and Runners

This week I’m filming a nutrition based series that will air on www.livestrong.com called “Fresh Kitchen with Teresa Howes” How fun is that? Well, a ...

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

To use coconut oil or not to use coconut oil? That is the question… This on is tricky. When I went to college, coconut oil ...

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Ready for a Juice Cleanse — but no Juicer or Time to Spare?

Ready for a Juice Cleanse — but no Juicer or Time to Spare?

If you follow my blog, you know I’m a fan of detoxes and cleanses because I think life it toxic and it’s an essential part ...

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Summer Cocktails: Skinny Boozicles

Summer Cocktails: Skinny Boozicles

I am in love with these summer cocktail recipes! Seasonly, I try to come up with a few new recipes for Skinny Cocktails. The 2014 ...

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Healthy Dinner: Spaghetti from the “Skinny Kitchen”

Healthy Dinner: Spaghetti from the “Skinny Kitchen”

Looking for healthy dinner tonight? Here is a great recipe that in my opinion, has it all. Easy, affordable, light, and will make great leftovers! ...

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Fall Cocktail Recipe: The Skinny Vanilla Chai Tea-ni

Fall Cocktail Recipe: The Skinny Vanilla Chai Tea-ni

It seems like just a few weeks ago I was rounding up summer cocktails and now it’s October? While it’s always sad to see summer ...

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