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marathon training guide

Marathon Training Guide: For Gals Who Run – By Gals Who Run!

Strategies for Fueling, Training & Mentally Preparing for Peak Performance I cannot tell you how excited I am about this post! A few months ago (right ...

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Swiss Chard and Fennel

Guest Post: Swiss Chard with Fennel, Lemon, and Parmigiano

I have become a very large fan of sharing guest posts on my blog lately! Im always happy to showcase a fellow blogger’s hard work, ...

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DIY Bootcamp Workout

DIY Bootcamp: An Outdoor Workout to Blast Fat and Build Muscle

If you have been spending time inside a gym, running on the treadmill, spacing out on the elliptical and you don’t feel like you’re getting ...

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Ignite Your Super Powers with These Superfoods

Ignite Your Super Powers with These Superfoods

Are you ready to achieve your best self in 2014? Do it from the inside out! Food IS Fuel and you CAN ignite your super powers ...

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Quick Paleo Breakfast To Go!

Quick Paleo Breakfast To Go!

If you need a healthy Paleo Breakfast you can pull together in a snap AND one that packs phytochemical power punch — this one’s for ...

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5K Race Preparation Tips

5K Race Preparation Tips

Are you ready to race your 5K? These Race Preparation Tips help make sure you maximize your training efforts. You made the decision to do ...

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Healthy Recipes for Summer Weight Loss

Healthy Recipes for Summer Weight Loss

The best way to be well is to eat well. I’m a huge believer in the power of a healthy diet. Not just for weight ...

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Understanding your Fitness Goals

Understanding your Fitness Goals

Goals are the key to success when it comes to improving your fitness. Just “working out” because you think you should is similar to getting ...

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Cronut Inspired SkinnyTini Cocktail!

Cronut Inspired SkinnyTini Cocktail!

Have you been following this Cronut story? The one about the New Yorkers lining up first thing in the morning and waiting for hours? Then, ...

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How to Handle All Day Drinking Events

How to Handle All Day Drinking Events

This week’s cocktail is inspired by my 5 hour boat ride tomorrow afternoon that comes directly after a 5K mud run. Day drinking can be ...

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Beginner Green Juice Guide

Beginner Green Juice Guide

If you’ve heard a little murmur in your community or in the media about the benefits of juicing and you’re looking for a little help ...

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