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Best Breakfast Recipes

Healthy Recipe Round Up – Best Breakfasts Recipes

I will not lie, I’m a creature of habit. It’s not to say I won’t do or try new things, it’s just that it’s not ...

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30 day burpee challenge

30 Day Burpee Challenge

Welcome not a new month and a new challenge! I can’t think of a single exercise I despise more than Burpees. They are always a ...

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Dating Diaries #2: Life Lessons from A Priest, A Therapist, and A Numerologist

Dating Diaries #2: Life Lessons from A Priest, A Therapist, and A Numerologist

Here you have it – a GREAT way to roll into the weekend! Another edition of the Dating Diaries from my witty, clever, and beautiful ...

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Teresa's Favorites

Product Review: Protein Cookie

Product Review: Protein Cookie

Looking for a portable, high protein, tasty snack? I was at a conference and this company, BioTrust was there handing out samples of their products. ...

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Style  Saturday: Find the Right Bathing Suit for Your Body!

Style Saturday: Find the Right Bathing Suit for Your Body!

Welcome back Conni from Art in the Find with a few tips to find the right bathing suit for your body! You’ve been working hard ...

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Healthy Food for Walkers and Runners

Healthy Food for Walkers and Runners

This week I’m filming a nutrition based series that will air on www.livestrong.com called “Fresh Kitchen with Teresa Howes” How fun is that? Well, a ...

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Easy Veggie Burger Recipe

Easy Veggie Burger Recipe

If you’re loving BBQ season, but not a fan of the traditional beefy patties you’re finding on the grill, this easy veggie burger recipe might ...

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30-Day Full Body Fitness Challenge

30-Day Full Body Fitness Challenge

Slim Down For Summer With the 30 Day Full Body Fitness Challenge! Work your upper body, lower body and everything in between with these three ...

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30 Day Burpee Challenge

30 Day Burpee Challenge

Welcome not a new month and a new challenge! I can’t think of a single exercise I despise more than Burpees. They are always a ...

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30 Day Running Challenge – Run Your First or Fastest Mile

30 Day Running Challenge – Run Your First or Fastest Mile

All right Challengers — it’s time for a brand new month and a brand new challenge! You probably know by now, I’m a bit of ...

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The 30 Day Push-Up Challenge – History and Overview

The 30 Day Push-Up Challenge – History and Overview

******************** Updated July 11, 2013 Because the Push-up Challenge has been such a success for so many people, we will repeat it every month! To ...

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