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Dating Diaries: Managing Heartbreak

Dating Diaries: Managing Heartbreak

Remember my anonymous friend 30, Single and Off Lexapro”? The brilliant writer with an awesome story who is classically managing a devastating breakup? She’s also ...

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Delicious Dinner Recipes

Healthy Recipe Round Up – Delicious Dinner Recipes

Taking control of your menu is the best way to improve health and happiness! When you get comfortable in your kitchen, maintain a healthy pantry ...

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pink ribbon shoe

Why I run.

I’m writing this post today because I was invited to participate in an AMAZING campaign from the Sketchers Performance Division, who is proudly supporting the American Cancer ...

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Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

To use coconut oil or not to use coconut oil? That is the question… This on is tricky. When I went to college, coconut oil ...

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Healthy Recipes for Summer Weight Loss

Healthy Recipes for Summer Weight Loss

The best way to be well is to eat well. I’m a huge believer in the power of a healthy diet. Not just for weight ...

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Are Artificial Sweeteners Bad For You?

Are Artificial Sweeteners Bad For You?

As a nutrition, wellness and weight loss professional, I get asked “Are artificial sweeteners bad for you?” all the time! And it can be a ...

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15 Min Veggie Kabobs – A Vegetarian BBQ Recipe

15 Min Veggie Kabobs – A Vegetarian BBQ Recipe

Oh how I love summer! Not just because of the warmer weather, relaxed atmosphere and vacations that surround us, but because I love summer cuisine! ...

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Summer Cocktails: Memorial Day SkinnyTinis

Summer Cocktails: Memorial Day SkinnyTinis

Summer is coming — and you’re about to need an arsenal of summer cocktails for your upcoming BBQs, pool parties, outdoor lunches, brunches and camping ...

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Refreshing Skinny Summer Cocktail — Honey Deuce from the US Open

Refreshing Skinny Summer Cocktail — Honey Deuce from the US Open

Who doesn’t love a refreshing skinny summer cocktail? I know the season is officially coming to an end, but it sure didn’t feel like it ...

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Summer Cocktails: Skinny Boozicles

Summer Cocktails: Skinny Boozicles

I am in love with these summer cocktail recipes! Seasonly, I try to come up with a few new recipes for Skinny Cocktails. The 2014 ...

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Skinny Margaritas – 3 Variations all under 150 Calories

Skinny Margaritas – 3 Variations all under 150 Calories

We love the Skinny Margarita, as I believe it is just about solely responsible for the Skinny Cocktail revolution. The margarita is an international cocktail ...

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