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Happy & Healthy Halloween: Tricks & Treats!

Halloween is here again! That’s fun right? Dress up the little ones, cruise around the neighborhood and say hi to the neighbors. Or on the ...

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30 Day Clean Eating challenge

30 Day Clean Eating Challenge

It’s a new month and time for a a new challenge! With the holidays straight ahead, it’s a good time to make a transition to ...

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30 Day Core Challenge

The 30 Day Core Challenge

It’s back! My all-time favorite 30 Day Challenge of them all…the 30 Day Core Challenge! Why is it my favorite? Simply put…RESULTS! Get ready, we’ll ...

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28 Day Paleo Meal Plan Challenge

28 Day Paleo Meal Plan Challenge

Have you heard of the Paleo diet and want to give it a shot? Or are you already a perfect Paleo looking for more ideas? ...

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Easy Veggie Burger Recipe

Easy Veggie Burger Recipe

If you’re loving BBQ season, but not a fan of the traditional beefy patties you’re finding on the grill, this easy veggie burger recipe might ...

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New Half Marathon Training Program For Women

New Half Marathon Training Program For Women

Well I am just about as excited today as I was back in July when we released the original Gals Guide to Running Your First ...

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Gluten Free Cake: Healthy Fall Harvest

Gluten Free Cake: Healthy Fall Harvest

Fall is in the air and I was born a healthy, happy baking girl! Recently we discovered that my boyfriend operates much better when he ...

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30-Day Full Body Fitness Challenge

30-Day Full Body Fitness Challenge

Slim Down For Summer With the 30 Day Full Body Fitness Challenge! Work your upper body, lower body and everything in between with these three ...

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Skinny Tips: Hangover Cures and Prevention

Skinny Tips: Hangover Cures and Prevention

Weekends are the best right? Happy hour cocktail specials with no bed time, late nights out with martinis, a few shots to get you dancing ...

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Skinny White Sangria

Skinny White Sangria

Summer just can’t come to an end without sipping white sangria on a sunny afternoon. And since I can only make skinny drinks, this is ...

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Vegetarian Low Calorie Eggs Benedict Recipe

Vegetarian Low Calorie Eggs Benedict Recipe

If you love Eggs Benedict but not the caloric price tag it traditionally comes with, then you will want to bookmark this low calorie Eggs ...

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