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Grilled Shrimp Salad

Grilled Shrimp Salad with Mango Pomegranate Salsa

Well let’s stick with the little theme here we’ve had going. A few weeks ago, I posted my standard formula for a “healthy salad” and ...

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Skinny Mango Shake

A Healthy Island Cocktail: The Skinny Mango Shake!

If you’ve been to the Philippines, you’ve had a Mango Shake. It’s an awesome little local treat that you are greeted with at hotels and ...

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30 Day Running Challenge

30 Day Running Challenge – Run Your First or Fastest Mile

All right Challengers — it’s time for a brand new month and a brand new challenge! You probably know by now, I’m a bit of ...

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Are you FAT or FIT? And I’m not talking about the way you look

Are you FAT or FIT? And I’m not talking about the way you look

Fat isn’t so much the way you look, it’s much more important to think about how you feel. There are plenty of “Skinny Fat” people ...

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Green Smoothie – Kale Me Healthy!

Green Smoothie – Kale Me Healthy!

Welcome to day 2 of our 30 Day Juicing Challenge!  If you are a part of the challenge, or just want to check out a ...

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Product Review: Protein Cookie

Product Review: Protein Cookie

Looking for a portable, high protein, tasty snack? I was at a conference and this company, BioTrust was there handing out samples of their products. ...

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Eating in Season – Summer is Delicious!

Eating in Season – Summer is Delicious!

Happy 4th of July everybody! I hope you are celebrating independence day with a smile! Here is some healthy food for thought for you this ...

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30 Day Running Challenge – Run Your First or Fastest Mile

30 Day Running Challenge – Run Your First or Fastest Mile

All right Challengers — it’s time for a brand new month and a brand new challenge! You probably know by now, I’m a bit of ...

Read More »
Understanding your Fitness Goals

Understanding your Fitness Goals

Goals are the key to success when it comes to improving your fitness. Just “working out” because you think you should is similar to getting ...

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Healthy Muffins: Carrot, Apple, Cranberry

Healthy Muffins: Carrot, Apple, Cranberry

Ever wonder what you should do with all that leftover juicer pulp? I don’t know why it never occurred to me before to make these ...

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Defining “Skinny”

Defining “Skinny”

I’ve been meaning to write this post for a while now. I want to be sure that everybody understands my definition of “skinny” and why ...

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