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benefits of push-ups

The Benefits of Push-Ups & Why Should You Do Them

Are you a fan of the Push-up? Do you wake up in the morning and think “I just can’t wait to do push-ups!” Do you ...

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ultimate push-up challenge

30 Day Ultimate Push-Up Challenge

Get ready for a new month and a brand new challenge with the 30 Day Challenge Series! It’s summer time —  tank tops are officially in season ...

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Summer Detox Juice Recipes

10 Summer Detox Juice Recipes

Whether it’s an ice cream treat you’re craving, a refreshing cocktail or something to snap you out of summer retox — these Summer Detox Juice ...

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Teresa's Favorites

Eating in Season – Summer is Delicious!

Eating in Season – Summer is Delicious!

Happy 4th of July everybody! I hope you are celebrating independence day with a smile! Here is some healthy food for thought for you this ...

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Ignite Your Super Powers with These Superfoods

Ignite Your Super Powers with These Superfoods

Are you ready to achieve your best self in 2014? Do it from the inside out! Food IS Fuel and you CAN ignite your super powers ...

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Ready for a Juice Cleanse — but no Juicer or Time to Spare?

Ready for a Juice Cleanse — but no Juicer or Time to Spare?

If you follow my blog, you know I’m a fan of detoxes and cleanses because I think life it toxic and it’s an essential part ...

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Top 10 Healthy Tips for Vacation

Top 10 Healthy Tips for Vacation

It’s time to dust off my favorite healthy tips for vacation as we’re off again! Jimmy and I are jumping on a jet plane tonight ...

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Weight Loss Challenge: 28 Days of Simple Solutions

Weight Loss Challenge: 28 Days of Simple Solutions

With today being Valentine’s Day AND February being heart month — it’s a great time to invest in you and your loved ones’ health! Register yourself ...

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Healthy Recipe: Vegetarian Enchiladas

Healthy Recipe: Vegetarian Enchiladas

If you are looking for an easy, fast, cost effective healthy recipe that will serve you well almost all week long, this is your ticket! ...

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Cauliflower Pizza Crust – Take 1

Cauliflower Pizza Crust – Take 1

Have you heard of the new Cauliflower Pizza Crust craze? Well, I don’t know if I’d call it a craze, but some adventurous food bloggers ...

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30 Day Arms Challenge – Maximize Your Results!

30 Day Arms Challenge – Maximize Your Results!

30-Day Challenge Series has a new Twitter Account! Check us out and follow here! ***************************************************************************** 30 Day Arms Challenge starts tomorrow — are you READY? Thank ...

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