Thanksgiving is a national celebration…a day that we literally celebrate FEASTING. Which was a pretty cool thing when food and treats were sparse, which hasn’t ...Read More »
Thanksgiving is a national celebration…a day that we literally celebrate FEASTING. Which was a...
It’s back! My all-time favorite 30 Day Challenge of them all…the 30 Day Core Challenge! ...
Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of seve...
Welcome not a new month and a new challenge! I can’t think of a single exercise I despise more...
Are you ready to try out a plant based diet, or simply decrease the amount of animal protein you con...
If you’re in the mood to lose 4% of your body weight in the next 28 days, collaborate with an awesom...
All right Challengers — it’s time for a brand new month and a brand new challenge! You p...
Have you heard of the Paleo diet and want to give it a shot? Or are you already a perfect Paleo look...
Hot Off The Press
It’s like they KNEW when they named this inaugural San Diego Half Marathon that is was going to be a spectacular day! The Celebration Run ...Read More »
This is one of my favorite healthy eating tips and I’ve paired it with one of my most favorite skinny recipes ever! So just as ...Read More »
Weekends are the best right? Happy hour cocktail specials with no bed time, late nights out with martinis, a few shots to get you dancing ...Read More »
If you struggle with weekly menu planning and find yourself at the mercy of your day and end up grabbing whatever you can because all ...Read More »
This week I’m filming a nutrition based series that will air on www.livestrong.com called “Fresh Kitchen with Teresa Howes” How fun is that? Well, a ...Read More »
If you follow my blog, you know I’m a fan of detoxes and cleanses because I think life it toxic and it’s an essential part ...Read More »
I am in love with these summer cocktail recipes! Seasonly, I try to come up with a few new recipes for Skinny Cocktails. The 2014 ...Read More »
Looking for healthy dinner tonight? Here is a great recipe that in my opinion, has it all. Easy, affordable, light, and will make great leftovers! ...Read More »
It seems like just a few weeks ago I was rounding up summer cocktails and now it’s October? While it’s always sad to see summer ...Read More »