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Delicious Dinner Recipes

Healthy Recipe Round Up – Delicious Dinner Recipes

Taking control of your menu is the best way to improve health and happiness! When you get comfortable in your kitchen, maintain a healthy pantry ...

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pink ribbon shoe

Why I run.

I’m writing this post today because I was invited to participate in an AMAZING campaign from the Sketchers Performance Division, who is proudly supporting the American Cancer ...

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Holistic Menu Plan

28 Day Holistic Menu Plan Challenge

Are you ready to start using food not just a fuel but also as medicine? Welcome to the fifth of several 28-Day Menu Plan Challenges! ...

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Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Vegan and Gluten Free Muffins: Cinnamon Sweet Potato Quinoa Muffins

Oh I love my fit friends! I was visiting with my friend Trish last week at the IDEA World Fitness Expo (stay tuned for a ...

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28 Day Vegetarian or Vegan Menu Plan Challenge

28 Day Vegetarian or Vegan Menu Plan Challenge

Are you ready to try out a plant based diet, or simply decrease the amount of animal protein you consume and don’t really know where ...

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Product Review: Protein Cookie

Product Review: Protein Cookie

Looking for a portable, high protein, tasty snack? I was at a conference and this company, BioTrust was there handing out samples of their products. ...

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Skinny Day Drinking

Skinny Day Drinking

There is something about Fall Football season that ties in with Sunday Funday all too well. Here on the west coast, our games come on ...

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Skinny White Sangria

Skinny White Sangria

Summer just can’t come to an end without sipping white sangria on a sunny afternoon. And since I can only make skinny drinks, this is ...

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Healthy Muffins: Carrot, Apple, Cranberry

Healthy Muffins: Carrot, Apple, Cranberry

Ever wonder what you should do with all that leftover juicer pulp? I don’t know why it never occurred to me before to make these ...

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30 Day Arms Challenge

30 Day Arms Challenge

Woot Woot! We are on a roll! The 30 Day Move a Mile Challenge was nothing short of inspiring every single day! Seeing photos of people’s ...

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Healthier Recipe – Italian Carrot Salad

Healthier Recipe – Italian Carrot Salad

Want to see how to make an Italian Carrot Salad? I didn’t really know what it was, but I recently filmed a 12 part series ...

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