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ultimate push-up challenge

30 Day Ultimate Push-Up Challenge

Get ready for a new month and a brand new challenge with the 30 Day Challenge Series! It’s summer time —  tank tops are officially in season ...

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Summer Detox Juice Recipes

10 Summer Detox Juice Recipes

Whether it’s an ice cream treat you’re craving, a refreshing cocktail or something to snap you out of summer retox — these Summer Detox Juice ...

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marathon training guide

Marathon Training Guide: For Gals Who Run – By Gals Who Run!

Strategies for Fueling, Training & Mentally Preparing for Peak Performance I cannot tell you how excited I am about this post! A few months ago (right ...

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Easy Veggie Burger Recipe

Easy Veggie Burger Recipe

If you’re loving BBQ season, but not a fan of the traditional beefy patties you’re finding on the grill, this easy veggie burger recipe might ...

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Are Artificial Sweeteners Bad For You?

Are Artificial Sweeteners Bad For You?

As a nutrition, wellness and weight loss professional, I get asked “Are artificial sweeteners bad for you?” all the time! And it can be a ...

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Elephants Get Fat Eating Peanuts

Elephants Get Fat Eating Peanuts

Humm…do they? I’m not sure elephants are even fat,  I just think they are big animals and as it turns out peanuts are not even their ...

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Marathon Training Guide: For Gals Who Run – By Gals Who Run!

Marathon Training Guide: For Gals Who Run – By Gals Who Run!

Strategies for Fueling, Training & Mentally Preparing for Peak Performance I cannot tell you how excited I am about this post! A few months ago (right ...

Read More »

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The Royal Baby SkinnyTini – A Little Prince

The Royal Baby SkinnyTini – A Little Prince

Well it does not seem  you can turn on the TV, open a magazine or check your email without seeing something about the new royal ...

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Cronut Inspired SkinnyTini Cocktail!

Cronut Inspired SkinnyTini Cocktail!

Have you been following this Cronut story? The one about the New Yorkers lining up first thing in the morning and waiting for hours? Then, ...

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Ready for a Juice Cleanse — but no Juicer or Time to Spare?

Ready for a Juice Cleanse — but no Juicer or Time to Spare?

If you follow my blog, you know I’m a fan of detoxes and cleanses because I think life it toxic and it’s an essential part ...

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National Martini Day – June 19, 2013

National Martini Day – June 19, 2013

Well hot dang! We have a national day for everything and lucky for this SkinnyTini girl — today is NATIONAL MARTINI DAY! Shame on me ...

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