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Lower Body Challenge – Shape that Booty!

Lower Body Challenge – Shape that Booty!

We’ll it has been nearly a year since we have done a lower body challenge as a group over at the 30 Day Challenge Series. It’s summer time and the short shorts are coming out and it’s time to firm up the rear end! And if weight loss is on your mind, this Challenge just about falls in line with the next DietBet Weight Loss Challenge as well! It starts today, May 28th and will be open for registration until early June. Interested? Join us there too and register now! It is the most fun you will have losing weight :)

Why Take the 30-Day Lower Body/Booty Fitness Challenge?

I’m sure you’ve all heard of “the squat challenge” by now, there are a zillion versions of them out there that usually have you doing a different number of body weight squats per day. That simply wouldn’t do for the 30 Day Challenge Series from Eat. Drink & be Skinny. We need things to be a whole lot more fun, interesting and original here. We’ve selected 5 body weight exercises that are excuse and barrier-free and anything but boring. They should challenge you, which should then of course, change you! Get ready for leaner, stronger and firmer legs in July!

Meet Stacy – Co-Creator of the June Lower Body Challenge

After designing these challenges for about a year, it was time to pull in a partner. Stacy, from Stacy’s Fitness was the perfect fit! She has owned and operated her own personal training studio here in San Diego for over a decade, she is a fitness competitor and model and truly, quite a talented personal trainer. Together we picked out these 5 moves that will target different areas of your lower half.

Stacy's fitness

What exactly does the 30-Day Lower Body Challenge involve?

lower body booty challenge

Not Familiar with all the 30-Day Lower Body Challenge Exercises?

Watch this 90 second video featuring sweet tunes and yours truly (me!) demonstrating the very basics of the exercises. Then for specific instruction on how to do each exactly correct, be sure to subscribe to Stacy’s YouTube Channel and she will post and share video tutorials for each individual move.

Does this 30-Day Lower Body Challenge sound too easy? Trust me, it’s not.

I also encourage you to try it first, then decide. These simple moves are excuse and barrier free, but not to be mistaken for easy. And rest assure, it will get tougher throughout the month as we increase reps.  But for now, start with the number of sets that challenges you and add from there. We all come into these challenges with different levels of fitness and the only thing we have in common, is that we are all stronger when we finish!  Get ready to slim down for summer!

The Fine Print for the 30-Day Lower Body Challenge:

  1. You do not have to do all reps of each move at the same time. You should break them up throughout the day. As you get stronger each week, you can increase the reps per set and decrease the total sets.
  2. Be sure to use proper form and alignment to maximize results and prevent injury. Be smart! Break up the reps into sets of 5, 10, 15 — whatever makes sense for your current level of fitness. You are responsible for your own health, so push yourself for improvement but not so far that you hurt yourself! Safety is key.
  3. These exercises will strengthen and tone the major muscles of your lower body.  You will still want to incorporate cardio vascular exercise a minimum of 30 minutes per day, 3 times per week to maximize results of this challenge.
  4. At the beginning of the month you will record weight and basic measurements. At the end of the month, you will do the same thing to measure your progress.
  5. Using your tracker, check off the days as you complete the activities and record the number of reps per set so you can measure improvement over time.
  6. The challenge calls for daily activity — this is your call. Feel free to alternate every other day, or designate one day a week to rest if that is what your body is asking for.
  7. And as with any and all 30 Day Challenges, be sure to check with your doctor before you start any new exercise regimen.

 So how do you get started on the 30-Day Lower Body Challenge?

  1. Like the 30-Day Challenge Series on FaceBook now.
  2. Find the 30-Day Lower Body Challenge under Events and click “going” then invite your friends to make it more fun.
  3. Get access to all the trackers by joining the community here. If you have already signed up, then at the end of every month, you automatically receive a newsletter with all the links to the trackers. If it’s MIA, check your spam, especially if you have Gmail.
  4. Mark your personal calendar, because your challenge starts Sunday, June 1st!

Don’t forget to sign up and get your fun tracker!

Be Smart. Be Safe. Have Fun. Get FIT!

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21-Day Diet Detox Color Yourself Skinny

13 comments

  1. Where is the 90 second video of the basic exercises? Can’t find a link..?

  2. Nevermind … Couldn’t access it on mobile version but found it on the web version!

    • Hi Chelsea — I had the same issue with the email on my mobile. But when I went to the site directly, the video played. Strange things…but glad you found it!

  3. Does this cost anything?

  4. When counting squat jack reps, is each individual squat counted or each combo of legs wide and legs together squat counted?

  5. Is it possible to post an image of each workout(start and end poses), so that I can pin them on my wall and do the work out? All on a single paper is even great! Youtube videos are great, but the moment I turn on youtube, my kid wants to see baa baa black sheep :D

  6. Jenna St. John

    Would you recommend doing more than one 30 day challenge such as upper and lower body? Thanks!!

  7. Is it 20 reps the first week for each squat movement or 20 reps total for the five movements?

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